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Weight Loss and Fitness – Make Them Go Hand in Hand

Weight loss and fitness should not be mutually exclusive concepts

Unfortunately most of the diet plans intended to reduce weight make them mutually exclusive by focusing too much on dietary aspect and ignoring or paying little attention to fitness part. Nature has made human beings to work hard and strive for their food and do other jobs. However, unhealthy life style of the day has made human being more of an idle statue rather than a busy bee as it was supposed to be. No doubt diet is important part of human life and taking in improper diet is among the biggest reasons why we see more and more people facing different level and intensities of obesity, but lack of physical work is the main reasons people start becoming round and going off the chart in weight column. Nature is all about balance, so the best weight loss program is the one where weight loss and fitness and diet all are taken into consideration.

Why Only Diet Based Programs Should Be Avoided?

Fit body is not the one that does not have anything to consume rather an efficient body is the one that burns what it eats and eats what it can burn. By depriving the body of food actually we make the internal system to work below their efficiency levels as none of them could get the desired amount of fuel to work properly. Furthermore, these methods increase the appetite and whenever there is a chance of having access to food like a visit to refrigerator, overeating or eating the deprived items is normal. This aspect makes the dieting plan a failure. It is important to keep on eating the healthy food in moderate quantities so that all the body parts keep on getting their fair share of nutrition. Physical activities should be performed to keep the body in shape with only acceptable amount of fat reservoirs.

What kind of Physical Activities to be performed to attain and maintain fitness?

Weight loss and fitness should be gained simultaneously by burning the calories through natural means. There can be many activities one can do that can burn the calories and keep the person fresh and in top health. Going into a park and walking or jogging in the morning can be good for health and it can also help the person in releasing the tensions and stress person gained through the fast and busy life style that we have. Furthermore, participating in sports can help gaining and maintaining good fitness levels. Joining a gym and performing physical activities is also a good option to take, provided there is no restriction from the medical practitioners. Avoiding usage of cars and bikes and instead walking or cycling to smaller destinations can really help in burning the calories away. Taking stairs instead of elevators as much as possible and is practical is also a very beneficial way of assisting the overall weight loss program.


Weight loss and fitness are not like Harry Potter and Voldemort, as one cannot live while other is alive. A program that keeps the balance between physical activities and proper diet is the best way one can achieve the desired results from a weight loss program and keeping the body in good shape always.